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July 14, 2017

The Top 5 Hiking Tips For Beginners

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We would like to congratulate you for making the decision to hike! After all, hiking is not only beneficial for your health and well-being, it is also refreshing for the soul. What are the numerous benefits of hiking? Well, it has been found to help prevent osteoporosis and reduce anxiety. In addition to that, hiking can also provide a powerful cardio workout—hiking strengthens your core including your quadriceps, hamstrings, glutes etc. It also plays an instrumental role in improving your blood sugar levels and blood pressure. You need not worry about hiking for the first time; we have you covered. Here are the Top 5 hiking tips for beginners!
1. Don’t overdo yourself
Of course, you might not be in your peak physical condition when you hike for the first time. Therefore, it is necessary for you to start small and not overdo or over exert yourself. You need to identify a trail that is a littler shorter than your usual walking distance. You can attempt to hike for around 4-5 hours every day. Hence, before choosing a particular trail, you need to check the estimated time taken to complete a particular hiking trail.
2. Weather Checkup
You need to do a thorough weather checkup before you start your hiking trails. If the weather reports indicate unfavorable weather conditions, you can pack your bags accordingly. The weather report will give you a better idea of what to wear and what to pack. And, if the weather conditions are predicted to be unsuitable for hiking, the weather reports will discourage you from hiking, in turn, preventing you from harm.   
3. Let your friends know about your whereabouts
Before hiking, it is necessary for you to let your friends and family know about your whereabouts and where you will be. Therefore, you need to provide them with an itinerary to let them know where you will be at a particular time, and when to expect you back. It will also give them a proper idea of when to start worrying and call the responsible authorities for help.
4. Carry essentials
In order for you to have a great hiking experience without facing inconveniences, you will need several hiking accessories and essentials. Some of these essentials include sun protection, extra layers of clothing, headlamps, waterproof fire starters such as matches, lighters, extra food and water, emergency tent, and navigation tools.
5. Comfortable Hiking Boots
Contrary to popular opinion, it is ill-advised for you to hike in regular shoes and sneakers. It is almost impossible to enjoy a hike without proper hiking boots. Compared to regular shoes, hiking boots are a lot more lightweight. Hiking boots provide ankle support that can work like a charm when you hike on a difficult trail. Otherwise you could potentially leave your ankle exposed to sprains. In addition to that, comfortable and high-quality hiking boots can prevent your feet from getting cold and can help in wicking away moisture. Therefore, it is imperative for you to invest in a pair of high-quality hiking boots.

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